Talking Can Help

                                  Sometimes it's difficult to say what's on your mind. Talking to a therapist can help you cope with difficulty and make positive changes.

                                  View a list of situations where therapy can help

                                  Concerned about someone else?

                                  Try these sections for further information.

                                  What is Therapy?
                                  FAQs
                                  Useful Resources
                                  Useful Links

                                  Find a counsellor

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